GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

Aromatherapy, a form of alternative medicine, is becoming a popular method for stress relief and promoting overall mental health. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term the practice of it refers to the use of aromatic plant compounds for healing purposes. Extracted from roots,